Art & Slow Yoga with Kathryn Crowley

Sunday October 4th   3pm- 5 pm.  Booking closes at 3pm on September 26th. Two hours of creative writing, art-making and gentle yoga movement in our beautiful bright blue room, overlooking People’s Park. Stretch out tension in your neck, back and shoulders with some slow, gentle yoga. Immerse in pranayama (yoga breathing exercsises) to soothe your mind. Relax … Continue reading Art & Slow Yoga with Kathryn Crowley